Godzilla vs. Moe - This is what my Panic looks like

Sometimes I know exactly what's real, and it terrifies me. I've been up since dawn's early crack, having followed my own advice and having been asleep since n *PM last night. Asleep is a relative term - these days it means that several times I woke up enough to tell Netflix yes, I was still watching, and roll over again. I blame years of shift work for being unable to relax in a dark and silent room. My brain is too loud without external noise to mitigate it. I'm rarely awake to see the sun come up, but it's one of my favorite things. I turn off the TV and listen to the birds. Ideally I have coffee and go back to bed, but today is a work-day, a heavy one. I'm going to try and tell you what my panic attack is like. I use the familiar term, but it doesn't mean the same thing for everyone. My work-space faces a window that looks out into the woods across the landlords' back patio. I can see the rooftop of the house over the hill, and I know that b...